Monday

Mind, Body & Soul

______________________________________

Yoga Pose of the Day

______________________________________

 Navasana

"Boat Pose" 

______________________________________

Benefits of Practicing Yoga

  ______________________________________

1. Improves athletic performance
2. Improves overall quality of life
3. Improves short-term memory
4. Increases muscle strength and tone
5. Helps boost your immunity system.
6. Increases mental concentration
7. Improves quality of sleep
8. Boosts energy
9. Better mental clarity
10. Improves skin tone
11. Improves self-esteem
12. Improves posture
13. Improves balance
14. Improves flexibility
15. Greater physical stamina
16. Sheds excess fat
17. Increases general productivity
18. Slows the aging process
19. Improves ability to cope with stress.
20. Reduces risk of memory loss, anxiety, obesity, cancer, stroke, heart disease, back pain, injuries, osteoporosis, drug dependency, depression, hypertension, Type II Diabetes, upper respiratory infections and excessive health care costs!