Monday, June 16, 2014

Monday

Mind, Body & Soul


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Yoga Pose of the Day

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 Navasana
"Boat Pose" 


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Benefits of Practicing Yoga
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  1. Improves athletic performance
  2. Improves overall quality of life
  3. Improves short-term memory
  4. Increases muscle strength and tone
  5. Helps boost your immunity system.
  6. Increases mental concentration
  7. Improves quality of sleep
  8. Boosts energy
  9. Better mental clarity
  10. Improves skin tone
  11. Improves self-esteem
  12. Improves posture
  13. Improves balance
  14. Improves flexibility
  15. Greater physical stamina
  16. Sheds excess fat
  17. Increases general productivity
  18. Slows the aging process
  19. Improves ability to cope with stress.
  20. Reduces risk of memory loss, anxiety, obesity, cancer, stroke, heart disease, back pain, injuries, osteoporosis, drug dependency, depression, hypertension, Type II Diabetes, upper respiratory infections and excessive health care costs!