Mind, Body & Soul
Yoga Pose of the Day
Benefits of Practicing Yoga
- Improves athletic performance
- Improves overall quality of life
- Improves short-term memory
- Increases muscle strength and tone
- Helps boost your immunity system.
- Increases mental concentration
- Improves quality of sleep
- Boosts energy
- Better mental clarity
- Improves skin tone
- Improves self-esteem
- Improves posture
- Improves balance
- Improves flexibility
- Greater physical stamina
- Sheds excess fat
- Increases general productivity
- Slows the aging process
- Improves ability to cope with stress.
- Reduces risk of memory loss, anxiety, obesity, cancer, stroke, heart disease, back pain, injuries, osteoporosis, drug dependency, depression, hypertension, Type II Diabetes, upper respiratory infections and excessive health care costs!