Monday, March 28, 2011

Benefits of Hummus

Chickpeas, the main ingredient in hummus, are rich in fiber and protein. They also contain vitamins and minerals such as folic acid (chickpeas tend to be higher in folic acid than other beans), zinc, and magnesium.
Beans in general have been linked to various health benefits, such as lower blood cholesterol. They may also help prevent cancer. According to the American Institute for Cancer Research, early lab tests show that three compounds in beans (saponins, protease inhibitors, and phytic acid) may help defend cells from the type of genetic damage that can lead to cancer.
Hummus also traditionally features tahini (sesame seed butter), which contributes some additional protein (3 grams per tablespoon) and fiber (0.7 gram per tablespoon) along with monounsaturated fat (3 grams per tablespoon). Chickpeas and tahini both contribute fair amounts of calcium and iron, as well.

Eat More Hummus!!!